UK Health Critic

  Supplements have been around for quite a while now and we are glad that they have made a way into our lives. After all, supplements add extra nutrients to the typical diet and lower the risk of health problems. But one thing that you should remember is that when you are taking supplements, you should choose high quality, natural ones. The natural supplements that we are referring to are made from plants, roots, leaves, and fruits. Surprisingly, natural supplements are loaded with antioxidants, nutrients, and other good things that our body needs. So, all in all, you should buy herbal supplements online as you will get a wider selection than in store. If you want to know more about natural supplements and how they are better than chemical-based supplements, scroll down to read some of its benefits. • When you are using natural supplements, there is a lower risk of side-effects. This means that even if you are allergic to certain kinds of drugs, you can consume natural

  Did you know that our body has 40 trillion bacteria and most of them are present in the gut? They are known as gut microbiota and they play an important role in keeping the gut healthy, the body working well and the human happy. But what people don’t realize is that in between these good bacteria, there are some bad bacteria that are responsible for many diseases. If you don’t want to hamper the health of your gut, it is very important to consume the right kind of food as it majorly affects the bacteria that live inside. In case of upset gut, you can consume supplements to improve gut health but along with supplements, you can also eat proper food and follow other lifestyle tips that help improve your gut microbiome balance. Here, we have listed a few scientifically proven ways that can improve the gut microbe: • Take probiotics and eat fermented foods: If you want to boost the beneficial bacteria in your body, what you should do is consumefermented food and take probio

  Do you know why your body does not have the energy to combat the stress and be efficient at the work that you have to do every day?   Today’s human lives an extreme form of high stress, like never before. That paired with pollution and pesticides as well poor eating habits, leads to the body losing balance, and being drained of essential nutrients that keep you energised and efficient. Being drained negatively affects personal life and work performance. The statistics show that an everyday, typical diet is no longer enough to keep you well nourished, so you need to have a big change in lifestyle and diet to be able to bring your back back to good performance. A London-based company saw this problem and innovated a natural supplement recovery pack to supply the moden day human with the missing nutrients that are needed, taking a gut health, brain health and sleep approach to wellness. This approach is brilliant and it is the first all- encompassing one; these three func